{"id":1866,"date":"2020-02-08T14:41:53","date_gmt":"2020-02-08T14:41:53","guid":{"rendered":"https:\/\/ninetheme.com\/themes\/agrikon\/?p=1866"},"modified":"2025-07-23T12:35:16","modified_gmt":"2025-07-23T10:35:16","slug":"a-healthier-cooking-oil","status":"publish","type":"post","link":"https:\/\/www.marisavida.com\/?p=1866","title":{"rendered":"Plantas Adapt\u00f3genas para Afrontar el Estr\u00e9s Diario"},"content":{"rendered":"<div class=\"grid\">\n<div class=\"grid_row is-60\">\n<div class=\"grid_col is-12 is-lg-6\">\n<p data-start=\"68\" data-end=\"384\">En el ajetreo de la vida moderna, nuestro cuerpo experimenta estr\u00e9s f\u00edsico y mental de forma constante. Las plantas adapt\u00f3genas son un aliado natural que ayuda a tu organismo a equilibrarse y resistir mejor las situaciones de tensi\u00f3n. Descubre cinco de ellas y c\u00f3mo incorporarlas a tu d\u00eda a d\u00eda.<\/p>\n<h2 data-start=\"68\" data-end=\"384\">Ashwagandha (<em data-start=\"410\" data-end=\"430\">Withania somnifera<\/em>)<\/h2>\n<\/div>\n<div class=\"grid_col is-12 is-lg-6\">\n<ul>\n<li data-start=\"434\" data-end=\"528\">\n<p data-start=\"436\" data-end=\"528\"><strong data-start=\"436\" data-end=\"457\">Beneficios clave:<\/strong> Reduce la ansiedad, mejora la calidad del sue\u00f1o y combate la fatiga.<\/p>\n<\/li>\n<li data-start=\"529\" data-end=\"701\">\n<p data-start=\"531\" data-end=\"549\"><strong data-start=\"531\" data-end=\"547\">C\u00f3mo usarla:<\/strong><\/p>\n<ul data-start=\"552\" data-end=\"701\">\n<li data-start=\"552\" data-end=\"626\">\n<p data-start=\"554\" data-end=\"626\">C\u00e1psulas o extracto: 300\u2013500\u202fmg al d\u00eda, preferiblemente por la ma\u00f1ana.<\/p>\n<\/li>\n<li data-start=\"629\" data-end=\"701\">\n<p data-start=\"631\" data-end=\"701\">Infusi\u00f3n: \u00bd cucharadita de polvo en agua caliente, 10\u202fmin de reposo.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"grid_col is-12\">\n<blockquote><p>Podr\u00e1n cortar todas las flores, pero no podr\u00e1n detener la primavera.<\/p>\n<footer><cite title=\"Doctor Who\">&#8211; Pablo Neruda<\/cite><\/footer>\n<\/blockquote>\n<\/div>\n<div class=\"grid_col is-12\">\n<h2 data-start=\"708\" data-end=\"743\">2. Rhodiola (<em data-start=\"724\" data-end=\"740\">Rhodiola rosea<\/em>)<\/h2>\n<ul data-start=\"744\" data-end=\"1016\">\n<li data-start=\"744\" data-end=\"842\">\n<p data-start=\"746\" data-end=\"842\"><strong data-start=\"746\" data-end=\"767\">Beneficios clave:<\/strong> Aumenta la resistencia al cansancio, mejora el \u00e1nimo y la concentraci\u00f3n.<\/p>\n<\/li>\n<li data-start=\"843\" data-end=\"1016\">\n<p data-start=\"845\" data-end=\"863\"><strong data-start=\"845\" data-end=\"861\">C\u00f3mo usarla:<\/strong><\/p>\n<ul data-start=\"866\" data-end=\"1016\">\n<li data-start=\"866\" data-end=\"942\">\n<p data-start=\"868\" data-end=\"942\">Extracto estandarizado (3\u202f% rosavinas): 200\u2013400\u202fmg antes de las comidas.<\/p>\n<\/li>\n<li data-start=\"945\" data-end=\"1016\">\n<p data-start=\"947\" data-end=\"1016\">Tisana: 1\u202fg de ra\u00edz seca en 250\u202fml de agua, hervir 5\u202fmin y reposar.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 data-start=\"1023\" data-end=\"1065\">3. Ginseng Asi\u00e1tico (<em data-start=\"1047\" data-end=\"1062\">Panax ginseng<\/em>)<\/h2>\n<ul data-start=\"1066\" data-end=\"1328\">\n<li data-start=\"1066\" data-end=\"1164\">\n<p data-start=\"1068\" data-end=\"1164\"><strong data-start=\"1068\" data-end=\"1089\">Beneficios clave:<\/strong> Estimula el sistema inmunitario, aporta energ\u00eda y refuerza las defensas.<\/p>\n<\/li>\n<li data-start=\"1165\" data-end=\"1328\">\n<p data-start=\"1167\" data-end=\"1185\"><strong data-start=\"1167\" data-end=\"1183\">C\u00f3mo usarla:<\/strong><\/p>\n<ul data-start=\"1188\" data-end=\"1328\">\n<li data-start=\"1188\" data-end=\"1248\">\n<p data-start=\"1190\" data-end=\"1248\">Tintura: 20\u201330\u202fgotas en un poco de agua, 2 veces al d\u00eda.<\/p>\n<\/li>\n<li data-start=\"1251\" data-end=\"1328\">\n<p data-start=\"1253\" data-end=\"1328\">C\u00e1psulas: 100\u2013200\u202fmg de extracto estandarizado, tras desayuno y almuerzo.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 data-start=\"1335\" data-end=\"1368\">4. Maca (<em data-start=\"1347\" data-end=\"1365\">Lepidium meyenii<\/em>)<\/h2>\n<ul data-start=\"1369\" data-end=\"1642\">\n<li data-start=\"1369\" data-end=\"1476\">\n<p data-start=\"1371\" data-end=\"1476\"><strong data-start=\"1371\" data-end=\"1392\">Beneficios clave:<\/strong> Regula el equilibrio hormonal, eleva la vitalidad y mejora el rendimiento f\u00edsico.<\/p>\n<\/li>\n<li data-start=\"1477\" data-end=\"1642\">\n<p data-start=\"1479\" data-end=\"1497\"><strong data-start=\"1479\" data-end=\"1495\">C\u00f3mo usarla:<\/strong><\/p>\n<ul data-start=\"1500\" data-end=\"1642\">\n<li data-start=\"1500\" data-end=\"1557\">\n<p data-start=\"1502\" data-end=\"1557\">Polvo: 1\u202fcucharadita (5\u202fg) en batidos, zumos o yogur.<\/p>\n<\/li>\n<li data-start=\"1560\" data-end=\"1642\">\n<p data-start=\"1562\" data-end=\"1642\">Galletas o barritas caseras: a\u00f1ade 2\u202fcucharadas de polvo a tu receta favorita.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 data-start=\"1649\" data-end=\"1685\">5. Reishi (<em data-start=\"1663\" data-end=\"1682\">Ganoderma lucidum<\/em>)<\/h2>\n<ul data-start=\"1686\" data-end=\"1984\">\n<li data-start=\"1686\" data-end=\"1802\">\n<p data-start=\"1688\" data-end=\"1802\"><strong data-start=\"1688\" data-end=\"1709\">Beneficios clave:<\/strong> Potente inmunomodulador, ayuda a combatir la inflamaci\u00f3n y favorece el descanso reparador.<\/p>\n<\/li>\n<li data-start=\"1803\" data-end=\"1984\">\n<p data-start=\"1805\" data-end=\"1823\"><strong data-start=\"1805\" data-end=\"1821\">C\u00f3mo usarla:<\/strong><\/p>\n<ul data-start=\"1826\" data-end=\"1984\">\n<li data-start=\"1826\" data-end=\"1896\">\n<p data-start=\"1828\" data-end=\"1896\">Extracto fluido: 1\u202fml (aprox. 20\u202fgotas) en agua, 1\u20132 veces al d\u00eda.<\/p>\n<\/li>\n<li data-start=\"1899\" data-end=\"1984\">\n<p data-start=\"1901\" data-end=\"1984\">Infusi\u00f3n concentrada: 1\u202fg de polvo en 300\u202fml de agua, fuego lento durante 15\u202fmin.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-start=\"1991\" data-end=\"2265\">Las plantas adapt\u00f3genas ofrecen una manera natural de reforzar tu capacidad de adaptaci\u00f3n al estr\u00e9s y mejorar tu bienestar general. Antes de incorporarlas a tu rutina, consulta siempre con un profesional para ajustar dosis y evitar posibles interacciones.<\/p>\n<p data-start=\"1991\" data-end=\"2265\"><strong data-start=\"2267\" data-end=\"2294\">\u00bfCu\u00e1l probar\u00e1s primero?<\/strong> \u00a1Vis\u00edtanos en Marisa Vida y recibe asesoramiento personalizado para elegir la mejor f\u00f3rmula adapt\u00f3gena para ti!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Streamer fish California halibut Pacific saury. Slickhead grunion lake trout. Canthigaster rostrata spikefish brown trout loach summer flounder <\/p>\n","protected":false},"author":1,"featured_media":6269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-1866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","nt-post-class",""],"_links":{"self":[{"href":"https:\/\/www.marisavida.com\/index.php?rest_route=\/wp\/v2\/posts\/1866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marisavida.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marisavida.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marisavida.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marisavida.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1866"}],"version-history":[{"count":2,"href":"https:\/\/www.marisavida.com\/index.php?rest_route=\/wp\/v2\/posts\/1866\/revisions"}],"predecessor-version":[{"id":6268,"href":"https:\/\/www.marisavida.com\/index.php?rest_route=\/wp\/v2\/posts\/1866\/revisions\/6268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marisavida.com\/index.php?rest_route=\/wp\/v2\/media\/6269"}],"wp:attachment":[{"href":"https:\/\/www.marisavida.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marisavida.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marisavida.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}